This Slendertone System ABS belt will tone your ABS and take inches from your waist. This slimline belt is engineered to help to develop abdominal strength, definition and muscle mass in a really discreet, easy and comfortable way. It is the perfect way to build power ABS if you are stretched for time as it can be used any time, anywhere. Slendertone System generates powerful contractions that give all your abdominal muscles a total work out, not just those under the belt. Use the Slendertone System ABS belt for just 30 minutes per session, 5 times a week and in just 4 weeks you will have stronger, firmer abdominal muscles. This belt comes with a hand held controller that can also be used to operate other products from the Slendertone System range. Clinical Findings*: 100% of users reported firmer and flatter abdomens Approx 1.4 inch (3.5cm) average waist reduction 72% of users reported an increase in abdominal endurance The Slendertone products function through sending signals between pads that instigate muscle movement. The pads will wear out; However, the length of time the pads last is dependant on a number of factors including your skin type, how the pads are stored, and frequency of use. When used daily and in normal circumstances pads should last at least 20 sessions. For Best Results: Slendertone products will work most effectively when used in conjunction with a healthy eating plan and a regular moderate exercise regime.